Lose weight steadily with 5 easy tips
Mar19

Lose weight steadily with 5 easy tips

Weight loss is a lot of peoples’ Achilles heel. Women and men alike. There’s no easy way to go about it, it is one of the most difficult tasks one could face but it’s  not a “misssion impossible”. Follow these seemingly hard, but easy steps and watch as you lose weight constantly, every day.You deserve that great body of your dreams:  Limit your calorie intake to range between 1,500 and 2000 per day  Eat...

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Diabetes Mellitus; a silent killer
Jan03

Diabetes Mellitus; a silent killer

Before we run along defining diabetes mellitus lets understand what we mean when we say a disease or a condition is a “silent killer”. A silent killer disease is one that causes such changes in the body that is considered minimal or almost unnoticeable, these changes are the ones we can easily adapt to and assume is nothing serious but over time they accumulate and develop to a stage of decompensation i.e. a stage where we can no...

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