Do you know someone who may be considering suicide?
Apr07

Do you know someone who may be considering suicide?

Every 40 seconds, someone, somewhere in the world, dies by suicide. For people with severe depression, it is not uncommon to think about suicide. What you should know if you are worried about someone Suicides are preventable. It is okay to talk about suicide. Asking about suicide does not provoke the act of suicide. It often reduces anxiety and helps people feel understood. Warning signs that someone may be seriously thinking about...

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Wondering why your new baby is not making you happy?
Apr07

Wondering why your new baby is not making you happy?

Having a baby is a major life event and can cause worry, tiredness and sadness. Usually these feelings don’t last long, but if they persist you may be suffering from depression. For more information, read on. What you should know · Depression following childbirth is very common. It affects 1 in 6 women who have given birth. Depression is an illness characterized by persistent sadness and a loss of interest in activities that you...

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Live the life: 8 sure ways to happiness and optimal mental health
Apr01

Live the life: 8 sure ways to happiness and optimal mental health

Your mental health influences how you act, feel and think in your day to day living. It includes the way you feel about yourself, your ability to manage stress and difficulties and the quality of your relationships with people around you. Here are a few tips on how to boost your self-esteem and stay happy; 1.Get quality sleep 2. Treat yourself with respect and kindness 3. Avoid self-criticisms 4.Take care of your health and your body...

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What do you know about child abuse? Take this quiz
Mar30

What do you know about child abuse? Take this quiz

Child abuse is intentional mistreatment of a child that can take various forms. Sadly, it is becoming increasingly common in our society as many cases are being reported on news sites. Many children are exposed to physical and sexual abuse for many reasons, varying from poverty to family splits. It is a subject you must be duly informed about so before it happens to your son or daughter, it can be nipped in the bud. Take our brief...

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Make your natural viagra using only three ingredients
Mar18

Make your natural viagra using only three ingredients

Sometimes the sexual appetite of the wife is higher than the husband’s or vice versa. Sometimes both couples have low libido and have no spark in the ‘other’ room’. Tiger nuts, dates and coconuts are excellent aphrodisiacs. The juice obtained from tiger nut has been used for centuries to help strengthen the liver, help relieve stomach pains and also improves sexual vitality. Adding dates and coconut makes it a...

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