Live the life: 8 sure ways to happiness and optimal mental health
Your mental health influences how you act, feel and think in your day to day living. It includes the way you feel about yourself, your ability to manage stress and difficulties and the quality of your relationships with people around you.
Here are a few tips on how to boost your self-esteem and stay happy;
1.Get quality sleep
2. Treat yourself with respect and kindness
3. Avoid self-criticisms
4.Take care of your health and your body
5.Set realistic goals
6.Go for walks
7.Surround yourself with good people that will encourage you
8.Avoid alcohol and other addictive drugs
Value yourself, pamper you occasionally,Be Healthy!