Lose weight steadily with 5 easy tips
Weight loss is a lot of peoples’ Achilles heel. Women and men alike. There’s no easy way to go about it, it is one of the most difficult tasks one could face but it’s not a “misssion impossible”.
Follow these seemingly hard, but easy steps and watch as you lose weight constantly, every day.You deserve that great body of your dreams:
- Limit your calorie intake to range between 1,500 and 2000 per day
- Eat healthy snacks,vegetables and fruits
- Do not eat between meals
- Stop consuming unnecessary junks,cook your own food.
- Get active. Exercise and workout frequently