Live the life: 8 sure ways to happiness and optimal mental health
Apr01

Live the life: 8 sure ways to happiness and optimal mental health

Your mental health influences how you act, feel and think in your day to day living. It includes the way you feel about yourself, your ability to manage stress and difficulties and the quality of your relationships with people around you. Here are a few tips on how to boost your self-esteem and stay happy; 1.Get quality sleep 2. Treat yourself with respect and kindness 3. Avoid self-criticisms 4.Take care of your health and your body...

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How to relieve stress today and always
Dec14

How to relieve stress today and always

In 1948 the world health organisation defined health as the state of complete physical, mental and social wellbeing and not merely the absence of disease. This definition holds till today. We all need to cope with stuff everyday of our life, some pleasant stuff and unpleasant stuff, the everyday bustles of the modern age challenges our sanity perhaps like never before, we have to cope with family, work, spouses, recessions, diseases,...

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