Wondering why your new baby is not making you happy?
Apr07

Wondering why your new baby is not making you happy?

Having a baby is a major life event and can cause worry, tiredness and sadness. Usually these feelings don’t last long, but if they persist you may be suffering from depression. For more information, read on. What you should know · Depression following childbirth is very common. It affects 1 in 6 women who have given birth. Depression is an illness characterized by persistent sadness and a loss of interest in activities that you...

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Marking 2017 world health day with a focus on depression
Apr07

Marking 2017 world health day with a focus on depression

We join the World Health Organisation and the rest of the global community to mark this year’s  world health day.With the theme focused on mental health tagged “Depression:lets talk”, we shall be bringing you valuable resources  that will help you know what depression is all about and how you can help yourself and other people around you come out of it. Join us! Depression: What you should know If you think you, or...

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Live the life: 8 sure ways to happiness and optimal mental health
Apr01

Live the life: 8 sure ways to happiness and optimal mental health

Your mental health influences how you act, feel and think in your day to day living. It includes the way you feel about yourself, your ability to manage stress and difficulties and the quality of your relationships with people around you. Here are a few tips on how to boost your self-esteem and stay happy; 1.Get quality sleep 2. Treat yourself with respect and kindness 3. Avoid self-criticisms 4.Take care of your health and your body...

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