Lose weight steadily with 5 easy tips
Mar19

Lose weight steadily with 5 easy tips

Weight loss is a lot of peoples’ Achilles heel. Women and men alike. There’s no easy way to go about it, it is one of the most difficult tasks one could face but it’s  not a “misssion impossible”. Follow these seemingly hard, but easy steps and watch as you lose weight constantly, every day.You deserve that great body of your dreams:  Limit your calorie intake to range between 1,500 and 2000 per day  Eat...

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From Imperial College London : Vegetables and fruits that definitely prolong life
Feb23

From Imperial College London : Vegetables and fruits that definitely prolong life

Research concluded at Imperial College, London, has proven that eating about ten portions of veges and fruits on a daily basis prolong life and enhance vitality. A portion of veges and fruits is calculated as 80g or 3oz which is equivalent to one pear, one small banana or a heaped full tablespoon of spinach or peas. The study concluded that such healthy eating could reduce yearly premature deaths (death before age 70) by about 7.8...

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